{"product_id":"essentials-of-strength-training-and-conditioning","title":"Essentials of strength training and conditioning","description":"\u003cp\u003e\u003cbr\u003e**Essentials of Strength Training and Conditioning (4th Edition)** — published by the National Strength and Conditioning Association — is the primary reference for students and professionals in the field of strength and conditioning.\u003c\/p\u003e\n\u003cp\u003eIt delivers a comprehensive, research-driven overview of exercise science, training principles, program design, testing methods, and real-world application. The 4th edition features updated material on HIIT, agility, periodization, overtraining, and nutrition, along with a new chapter on nontraditional training approaches.\u003c\/p\u003e\n\u003cp\u003eCommonly used for preparation for the CSCS certification exam, the book combines solid theory with practical coaching strategies and also provides access to online videos and additional learning resources.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"VELEMAX","offers":[{"title":"Default Title","offer_id":52073034678518,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/3685\/6822\/files\/r.png?v=1793278105","url":"https:\/\/velemax.shop\/products\/essentials-of-strength-training-and-conditioning","provider":"VELEMAX","version":"1.0","type":"link"}